Bitter Gourd, also known as Karela, is a nutritious green vegetable known for its distinct bitter taste and numerous health benefits. It is widely used in stir-fries, curries, juices, and traditional remedies. Bitter gourd is rich in vitamins (especially vitamin C), minerals, antioxidants, and dietary fiber, supporting blood sugar regulation, digestion, immunity, and overall health. Its long shelf life (when stored properly) and versatile culinary uses make it suitable for household cooking and commercial food preparations.
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